Much of our biology is still a mystery, but it's understood that our own cells comprise of merely 10% of the living cells within us. We are teeming with bacteria, fungi, archaea, protists & viruses. We need this symbiotic relationship for survival. With biome equilibrium & a healthy gut, our true selves can thrive.
Imbalance is called dysbiosis. Hippocrates felt gut dysbiosis was the root cause of most disease. But we have food medicines that can heal our gut & right our ship. And you know the great part? You can easily & affordably make healing foods yourself!
Diets are like politics & religion. They can be dogmatic & polarizing, eliciting strong emotions. What can you expect? Bacterial, fungal & viral overgrowth have their own agenda... The goal of this site is to promote a deeper understanding of ourselves. Why are we the way we are? Why do we addict? How can we change? How can fermented foods, like raw kefir & raw sauerkraut reduce our anxiety?
Can we find we inner peace in this chaotic world?
Let's try!
We're winging this. There's no business plan. Hopefully the content resonates with a few & can create a network effect towards health. We'll see!